“Pilates is complete co-ordination of body, mind and spirit”
Start your Pilates journey today
Centre Focused Pilates offers mat based Pilates classes in the west of Edinburgh. The classes are taught by an experienced Physiotherapist whose focus is to help you maintain and gain your fitness goals.
As a physiotherapist, we are able to recognise the unique challenges of today’s population and the effects of our day-to-day demands on our mind and body. Pilates is no longer just for the dancers and gymnasts of the world but for everyday people like you and me. It is a brilliant form of exercise that is suitable for any level.
We ensure we stay up to date with the most current research relevant to Pilates and teach a realistic framework of exercises to apply to our clients to get the results we are all looking for. It may be performance, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness. Whatever the objective our program has a proven track record of achieving this.
Book now to start your Pilates journey