Hello thanks for taking the time to come along and read my first little blog post :).

I was introduced to Pilates in 2013 at my local gym as a way to improve back pain. I was in my fourth year of University studying Physiotherapy, being exposed to a long list of patients suffering similar problems and I wanted to find a long term solution to help them through it. I started my Pilates training through APPI (Australian Physiotherapy Pilates Institute) and have completed all levels from Beginner to Advanced. I have also trained in ante-natal and post-natal Pilates for any lovely ladies who are expecting or planning a little one in their life :).

I love Pilates because it can help EVERYONE. Our core is our powerhouse and I believe we should dedicate our time and effort into improving it every day. It’s not always easy to implement but every day that I succeed in this is a good one. As they say, all you need is love (and Pilates).

Please feel free to leave a comment or send me a message for any advice.

Sonya x

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