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Centre Focused Pilates aim is to help you achieve your own personal goals. We aim to provide classes that are tailored to each individuals level, classes that are fun and enjoyable and classes that are varied each week to help you progress. All classes are provided by a Physiotherapist and are therefore suitable for anyone recovering from injury.
As the founder of Centre Focused Pilates, Sonya’s aim was to create a business that held health and well-being at its core. Sonya works as a Senior Physiotherapist in Edinburgh, and specialises in the management of musculoskeletal injuries. She trained in Pilates through the APPI (Australian Physiotherapy and Pilates Institute) and aims to uniquely blend the benefits of Pilates with her Physiotherapy practice to help people recover from injury or start their fitness journey.
I believe everyone can benefit from Pilates, no matter your age or abilities. I am keen on fitness and I am always pushing my boundaries. The classes I provide are suitable to All Levels and the exercises can be tailored to your individual needs. Pilates focuses on core stability and improving body awareness. Regular practice can improve strength, flexibility, balance and many more.
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Sonya Fazeli and Centre Focused Pilates are unable to accept any liability for any consequences you may experience from following any advice or exercises presented on this website. We advise you to contact your doctor if you have any concerns about exercise or your health before commencing Pilates.